Sri Lanka Discovery & Ayurveda Retreat Itinerary

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Sri lanka discovery ayurveda retreat itinerary
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Duration

14 Days / 13 Nights

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Featured Experience

Negombo Fish Market | Galle Fort | Hikkaduwa Coral Sanctuary | Yala National Park Safari | Ella Nine Arches Bridge & Little Adam’s Peak | Ella–Kandy Scenic Train | Kandy Temple of the Tooth | Sigiriya Rock Fortress | Ayurveda Retreat

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Featured Locations

Negombo | Galle Fort | Hikkaduwa | Yala National Park | Ella | Kandy

This 14-day Sri Lanka itinerary blends cultural discovery, natural beauty, and holistic wellness. From the golden beaches of Negombo and the colonial charm of Galle Fort to the coral reefs of Hikkaduwa and the thrilling safari at Yala National Park, each day offers a new adventure. The misty hills of Ella, the scenic train to Kandy, and the sacred Temple of the Tooth highlight the country’s rich heritage, while the climb to Sigiriya Rock Fortress adds a touch of ancient wonder. The journey culminates in a rejuvenating Ayurveda retreat near Sigiriya, where yoga, meditation, and traditional therapies restore balance before departure, leaving you with unforgettable memories and renewed energy.

Itinerary Highlights
Day
01
Arrival in Sri Lanka | Negombo
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Dinner | Breakfast
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Drive Time: 2.5H
  • Tour Highlights: Transfer to Negombo, a lively coastal town, Visit Negombo Fish Market and Dutch canals
  • Accommodation: Jetwing Sea

 

 

Upon arrival at Bandaranaike International Airport, you will be warmly welcomed and transferred to Negombo, a lively coastal town known for its golden beaches, Dutch canals, and vibrant fishing culture.

 

Enjoy a gentle city tour, including the famous Negombo Fish Market, where colorful boats, fresh seafood, and local life offer a fascinating first glimpse of Sri Lanka.

Day
02
Negombo → Galle Fort → Hikkaduwa
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Dinner | Breakfast
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Drive Time: 2H 30Min
  • Tour Highlights: Scenic drive along the southern coastline, Explore UNESCO-listed Galle Fort with colonial architecture
  • Accommodation: Hikka Tranz by Cinnamon

 

 

After breakfast, travel south along the picturesque coastline.

 

Visit Galle Fort, a UNESCO World Heritage Site, celebrated for its well-preserved Dutch colonial architecture, cobbled streets, historic churches, and ocean-facing ramparts.
Continue to Hikkaduwa, a laid-back beach destination famous for its coral reefs, clear waters, and relaxed seaside vibe.

 

Day
03
Hikkaduwa Beach Leisure
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Dinner | Breakfast
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Drive Time: 2H
  • Tour Highlights: Swimming, snorkeling, and coral sanctuary exploration
  • Accommodation: Hikka Tranz by Cinnamon

 

 

Enjoy a full day at leisure in Hikkaduwa, one of Sri Lanka’s most popular beach towns.

 

The beach is ideal for swimming, snorkeling, and sunbathing, while the nearby coral sanctuary offers a glimpse of colorful marine life.

Day
04
Hikkaduwa → Yala National Park
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Dinner | Breakfast
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Drive Time: 2H 30Min
  • Tour Highlights: Travel to Yala National Park, Jeep safari to spot leopards, elephants, and birdlife
  • Accommodation: Chaarya Lake

 

 

Depart for Yala, Sri Lanka’s most famous wildlife reserve.

 

In the afternoon, experience an exciting jeep safari at Yala National Park, renowned for having one of the highest leopard densities in the world, as well as elephants, sloth bears, crocodiles, and abundant birdlife.

Day
05
Yala → Ella
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Dinner | Breakfast
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Drive Time: 1H 30Min
  • Tour Highlights: Journey to Ella’s misty hills and tea plantations, Visit Nine Arches Bridge, Hike Little Adam’s Peak for panoramic views
  • Accommodation: Morning Dew Hotel

 

 

Travel to the charming hill village of Ella, surrounded by lush tea plantations, misty mountains, and cascading waterfalls.

 

Visit the iconic Nine Arches Bridge, a stunning colonial-era railway bridge set amidst greenery and hike up Little Adam’s Peak for breathtaking panoramic views of the hill country.

Day
06
Ella → Kandy via Scenic Train Ride
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Dinner | Breakfast
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Drive Time: 5H 30Min
  • Tour Highlights: Board Ella–Kandy scenic train through tea estates and valleys, Arrive in Kandy, Sri Lanka’s cultural capital, Evening traditional dance performance
  • Accommodation: Hotel Earl’s Regency

 

 

Board the famous Ella–Kandy scenic train, often described as one of the most beautiful train journeys in the world.

 

The route winds through rolling tea estates, cloud forests, valleys, and waterfalls, offering unforgettable views.

 

Arrive in Kandy, the cultural capital of Sri Lanka. Evening you can enjoy a traditional cultural dance show.

 

Day
07
Kandy (City Tour | Temple of the Tooth) → Sigiriya
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Dinner | Breakfast
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Drive Time: 3H
  • Tour Highlights: Kandy city tour including Temple of the Tooth Relic, Visit Sigiriya Rock Fortress with frescoes and Lion’s Paws
  • Accommodation: Ayurveda resort.

 

 

After breakfast, enjoy a Kandy city tour, including a visit to the sacred Temple of the Tooth Relic, one of the most important Buddhist pilgrimage sites in the world.

 

Later, proceed towards the Sigiriya region. En route, visit the iconic Sigiriya Rock Fortress, a UNESCO World Heritage Site and one of Sri Lanka’s greatest ancient wonders.

 

Climb the rock to admire the famous frescoes, Mirror Wall, Lion’s Paws, and enjoy spectacular panoramic views from the summit over forests and reservoirs.

 

After the visit, transfer to your selected Ayurveda wellness retreat in Sigiriya and check in. Begin your wellness journey in a peaceful natural setting.

Day
08
13
Ayurveda Wellness Retreat (6 Days in Sigiriya Area)
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Dinner | Breakfast
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Drive Time: 30Min
  • Tour Highlights: Personalized Ayurveda treatments with herbal oils, Daily yoga and meditation sessions
  • Accommodation: Amuna Ayurveda & Wellness Retreat

 

 

These days are dedicated to deep relaxation, healing, and rejuvenation in a serene natural setting.

 

The Ayurveda program typically includes:
• Initial and follow-up consultations with an Ayurveda physician
• Personalized treatments using herbal oils and traditional therapies
• Yoga and meditation sessions to balance body and mind
• Wholesome Ayurveda meals prepared according to your dosha

 

This tranquil environment near ancient heritage sites and forest landscapes allows you to completely disconnect and restore your inner balance.

Day
14
Departure
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Breakfast
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Drive Time: 4H

After breakfast, your driver will transfer you to Bandaranaike International Airport for your departure flight, taking with you renewed energy, calmness, and unforgettable memories of Sri Lanka.

13 nights’ accommodation on a double/twin sharing basis.

Meet and greet by a company representative on arrival.

A/C car or van and English-speaking chauffeur for the tour, except for the Ayurveda-7 night’s stay.

Departure Transfer.

Hotel meals as per the itinerary.

All taxes and service charges.

Ayurveda & Wellness Programmes (07+ nights):

Accommodation in the respective room categories inspired by traditional Sri Lankan village homes.

Comprehensive consultation with our resident Ayurvedic practitioner to assess your health and determine your body constitution (Dosha).

Personalized Ayurvedic meal plan, prepared with freshly sourced local fruits, vegetables, and herbs.

Unlimited herbal teas to support detoxification, rejuvenation, and relaxation.

Daily 2.5-hour Ayurveda treatment sessions.

Daily sunrise and sunset group hatha yoga sessions followed by guided meditation (suitable for all levels of practitioners including beginners).

Internal and external herbal medications, prescribed by the Ayurvedic doctor.

Cleansing procedures, as recommended by the doctor following your initial consultation.

Ongoing progress reviews and lifestyle consultations throughout your stay.

Curated wellness activities to enrich your retreat experience based on length of stay.

Final consultation with personalized lifestyle and wellness guidance.

Lunches and beverages.

Entrance fees to attractions.

Train Tickets.

Kandy Perahara supplement during the Perahara period.

Photography or videography chargers.

Expenses of personal nature.

Tipping and baggage handling.

Visa charges – apply online – www.eta.gov.lk.

Any other service which is not specified above.

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Sri Lanka is a small island with a big soul—an extraordinary blend of golden beaches, lush rainforests, ancient cities, and mist-covered mountains.

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